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Whitney, 2025
Whitney by the elevators at NatGeo headquarters in Washington DC. The wall mural on the right is Goodall (Jane) looking toward Goodell (Whitney).
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Moorea, 2012
Overlooking the thatched huts of the Sofitel Resort on Moorea. You can clearly see the coral reef separating the deep blue ocean and the shallow, aqua lagoon.

Nik & Whitney, 2008
Nik kayaking near Krabi, Thailand.

Whitney, 2011
Hiking up Quilatoa crater in Ecuador.
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Eclipse!!

The Great Solar Eclipse of 2017 crossed the continent, from Oregon to South Carolina, and gave millions of people the chance to witness one of the most awe-inspiring events in the natural world.


Nik's photo of the August 21 eclipse, photographed from Glendo, Wyoming. The star, Regulus, is barely visible to the lower left of the solar corona.
But you had to be within the "path of totality", a narrow band across the earth's surface several thousand miles long but only about 70 miles wide. Outside that band you would only see a partial eclipse, not a total eclipse.

And there is no such thing as a "partial total eclipse", despite the impression blogs and the news media might give. I honestly think that's why so many people misunderstand the utter beauty of the spectacle; they may have seen a partial eclipse in the past that was total somewhere else, and even though they weren't in the path the news kept gushing about it being a total eclipse, so they assume they must have seen a total eclipse and just didn't find it all that impressive.


Posted by Dan 08/29/2017, revised 09/06/2017
(Our kids have grown and are no longer posting blog stories here. Below are some highlights from past posts.)
The Coolest Prize I've Ever Won




2015 marked the inaugural year for the Tri Club Championship Series, sponsored by Goodwell Fitness, and the almost too-good-to-be-true grand prize was a destination race package (flight, hotel and race fee included). The contest included almost a dozen local races throughout the 2015 season where athletes could accumulate points based on race distance and finish placement.

Since I am highly prize motivated, this challenge sucked me in immediately and by the end of summer, I had climbed my way to the top of the scoreboard. With just two events remaining, the top three slots were neck and neck, and it came down Scott Tinley's as my final opportunity to seal the deal. It all seemed a little unreal when my win at that race confirmed me as the recipient of the grand prize, a free trip to any location that Alaska Airlines flies!

The choice was obvious.

Over the years, I've won various loot at races, either for racing hard or for simply sticking around until the raffle is over. But rarely have I won anything that I can actually share with my #1 spectathlete, the man who groggily accompanies me to pre-dawn transition set-up, stands around for hours waiting to cheer me on during the twelve seconds that I pass by on the race course, and then helps me lug my gear back to the car when my legs can barely hold me up anymore.

It was time I properly thanked Brad for the role he plays in my triathlon success, and one thing he deserved was a second shot at our honeymoon.


76 degrees and sunny
He sacrificed much to make that original trip happen, with the intent that it was a one-shot deal. For months he stockpiled airline points, working a lonely, grueling schedule that included four flights and over thirty commuting hours per week, traveling back and forth between Wisconsin and California as a consultant. He worked long hours and lived in a hotel for the better part of year, with a laser focus on the end result: a first class dream vacation to Puerto Rico right after our wedding.

But things did not exactly go according to plan.

We did our very best to keep a positive spin on the experience, lest we seem ungrateful for the astonishing perfection that was our wedding day. But I know the "adventure" that began our Puerto Rico trip has never quite sat right with Brad.

A connecting flight cancellation and eventual re-route meant that we spent two days of our five day tropical vacation stranded at the airport, waiting in lines for re-booking, waiting to see if they could locate our luggage, waiting outdoors in the snow (with nothing but beach gear) at a makeshift shuttle stop amidst JFK airport construction.


19 degrees and windy
The airline wasn't able to replace our first class booking and we weren't even seated next to each other on the eventual San Juan bound flight. It was a travel nightmare, and we arrived in Puerto Rico exhausted and ready to sleep for the remaining three days.

This serendipitous TCCS prize gave us a second chance to get things right. And where does Alaska Airlines fly? Hawaii!

Tropical Honeymoon: Take Two!

Of course, this prize isn't just a vacation, it's a race AND vacation (the best kind of trip, in my opinion), so I had to find a race in Hawaii to anchor our trip around. There were plenty of options to choose from, but I finally landed on the Waikiki Roughwater Swim, a 2.4 mile ocean race in Honolulu in September. This annual event has a significant place in triathlon history, as it was included in the first ever Ironman race in 1978, and is the reason the 140.6 starts with a 2.4 mile swim.

Honeymoon destination: Check

Iconic race in said destination: Check


Posted by Kimberly 10/26/2016
Cambodia to Malaysia, Via Thailand

Well, I was gonna write all about the rest of Laos and Cambodia but I've fallen dreadfully behind so let's take up from our reentry into Thailand.

This time through Thailand began with a 24 hour trip from Siem Reap, in Cambodia, all the way to Krabi, with a brief stopover in Bangkok long enough to arrange the next leg. Krabi is well known for its world class climbing. The small beaches in Krabi are isolated from the mainland by towering Limestone cliffs.

Rock climbers paradise

The main beaches are Aow Nang, the busy primary stop accessible from the mainland, Railey East and Railey West, two beaches on the peninsula and accessible by boat, and Ton Sai, a tiny cove that can be accessed by boat or from Railey at low tide. Aow Nang is used as a jumping off point for the islands in the area or to catch boats to the other beaches. Railey's beaches have excellent climbing but are dominated by expensive family resorts and the families that go with them. Ton Sai is wonderfully removed from the resort beaches and far cheaper. The result: Ton Sai abounds with rock climbers from around the world; it is to rock climbing what Koh Tao is to diving.

The first day we were able to rent gear and enjoy some of Krabi's epic climbing at Ton Sai, a short walk from our bungalow. By the end of the day we could feel the effects through our unconditioned arms and opted to make the next day a day of rest.


Posted by nik 12/03/2008, revised 02/06/2009
Waterfalls, cliffs, and caves of beautiful Laos

We've been in Laos for about a week and a half now, and we have seen some amazing works of nature! Laos truly is a gem of a country, land-locked between the more-traveled Thailand and Vietnam. It is a country of dramatic limestone mountains and cliffs, gorgeous green valleys, and beautiful, simple villages of happy people.


Dramatic limestone mountains and gorgeous green valleys... didn't I tell you?

While the country of Laos is a bit further off the beaten trail, the backpacker trail that does exist through Laos has very deep ruts - fewer people travel here, but the ones that do generally follow a very similar route at a very similar pace. It sort of feels like getting caught in a swift current of a narrow river. If you just let the flow take you, you will keep seeing the same people that were on the boat with you for 2 days from the border crossing, and you'll see them in every single town every single day the whole way through Laos. So you have to work a bit to get out of the current, but once you do, it's a gorgeous country to travel!

Nik and I have managed to do and see some amazing stuff in the time we've been here! In the otherwise-uninteresting tourist city of Luang Prabang, we met up with some friends and went out to the impressive Kuang Si waterfall, where we got to do a bit of hiking and swimming. In the next uninteresting-tourist city of Vang Vieng, we were able to rent some climbing gear and head out on our own to a nearby mountain to do some phenomenal rock-climbing! After a quick visit to the capital city of Vientiene (and a celebration for the future of our country!), we finally broke out of the swift tourist current to a lighter flow... that carried us straight onto a river through a 7-km cave!!


Kuang Si waterfall outside of Luang Prabang

It's been a rich experience thus far, and we're only just beginning our "off the beaten track" part of Laos!


Heading off the beaten track, through rice paddies, to the mountain for some rock climbing!


Posted by Whitney 11/09/2008, revised 11/09/2008
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