goodells.net
goodells.net
goodells.net
goodells.net
goodells.net
I guess there were about 500 participants...with everyone starting the swim at the same time. There were only guys around her during the swim and she's decided guys are messy swimmers. She got elbowed in the face by someone.
She was in first place starting the bike split, ahead of the woman Pro in the race! During part of the 56 mile bike ride she felt like she was in a hurricane as the storm front came through. Then she was out in the wide open with nobody around when she started seeing lightning. She said it made her ride faster to try to finish the last 6 miles!
She finished 5th overall among the women, which should mean $200 in prize money. Might almost cover her expenses (hotel/travel), but she may "break" even by the fact that when she got home she broke her blender, dropping it when she was trying to make a smoothie (lack of coordination after the exertion).
Posted by Lucy 06/10/2008
In high school his interest in working on cars and motorcycles became an all-consuming passion, so he enrolled to study auto mechanics at UTI (Universal Technical Institute) in Phoenix, Arizona. He graduated from there in December, 2001.
Nik graduated from Ygnacio Valley High School in June 2000. He capped a stellar high school career with 10 varsity letters, including 3 in cross-country (all-BVAL, 1st-Team), 3 in soccer, and 4 in volleyball (all-BVAL, 2nd-Team). But up until 3 weeks before graduation, it was still unclear whether the administration would actually let him graduate -- they seemed to think he hadn't completed enough courses in Physical Education! He got a lesson in bureaucrats and their rules.
Nik finished his final high school cross-country season in remarkable fashion. A grueling schedule was loaded with invitational tournaments, in which they did quite well. In the Bay Valley Athletic League finals, Ygnacio Valley finished a close 2nd, placing an astonishing four runners in the first six in the league. Nik's 5th-place finish earned him 1st-Team All-League honors. In the North Coast Section Championships, Ygnacio Valley dominated the Division I final, placing four runners in the first nine and winning the Division I title easily. then it was off to respectable showings at the State Championships and Far Western Regionals, where Nik placed an impressive 25th place individually.
He also completed three years as goalkeeper for the varsity soccer team, and four years of high school volleyball, earning 2nd-Team All-League honors.
Posted by Dan 01/20/2003
Instead of writing an account of everything I do every day on the island, I figure it's more appropriate to walk you through the details of one day on Koh Phangan. The typical day deserves a bit of detail to be fully appreciated.
In the morning, I wake up at who-knows-what-time. I don't pay attention to clocks here. I rise when I feel it is time to rise. I open my eyes, stretch, roll over a couple times before finally deciding to get up, and I make my way out of the mosquito-netted bed. I walk over the spaced wood planks to the bathroom, where toilet paper goes in a bin instead of the toilet, and a "flush" really is just a manual flushing of the bowl with a bucket of water. I walk out to the porch and plop into the hammock, taking in the surroundings of palm tree-covered hills, the sea breeze, and the sun just barely starting to break through the thin cloud cover. Nik is making instant coffee with the homemade campstove he engineered with 2 empty beer cans, some denatured alcohol, and an empty oatmeal can as a pot. I sip my coffee and let the day start at a nice, easy, slow pace. There is no rush to a day in which the only objective is to enjoy life to the fullest.
After our cups of coffee, we venture 20 meters away to pick a coconut off the ground, shaking it to make sure there's a decent amount of milk in it. We crack it open and pour the milk into the oatmeal-can-pot to be heated for our oatmeal breakfast. We cook the oatmeal in the fresh coconut milk, and slice in a few small, sweet, fresh bananas. I sit back on our simple bungalow porch and enjoy my breakfast of champions while rocking back and forth in the hammock. It's going to be another great day.
The makings of our beautiful breakfast