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Kerikeri, New Zealand, 2012
Our room at the Woodlands Motel came with a private deck facing the forest.
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Whitney, 2016
Whitney's route for her afternoon run. Sao Sebastiao Wildlife Sanctuary, Mozambique.

Fall 2003
Whitney sorting through college recruiting mail.

Whitney, 2011
Whitney encountered this llama on hike up Quilatoa in Ecuador.
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Eclipse!!

The Great Solar Eclipse of 2017 crossed the continent, from Oregon to South Carolina, and gave millions of people the chance to witness one of the most awe-inspiring events in the natural world.


Nik's photo of the August 21 eclipse, photographed from Glendo, Wyoming. The star, Regulus, is barely visible to the lower left of the solar corona.
But you had to be within the "path of totality", a narrow band across the earth's surface several thousand miles long but only about 70 miles wide. Outside that band you would only see a partial eclipse, not a total eclipse.

And there is no such thing as a "partial total eclipse", despite the impression blogs and the news media might give. I honestly think that's why so many people misunderstand the utter beauty of the spectacle; they may have seen a partial eclipse in the past that was total somewhere else, and even though they weren't in the path the news kept gushing about it being a total eclipse, so they assume they must have seen a total eclipse and just didn't find it all that impressive.


Posted by Dan 08/29/2017, revised 09/06/2017
(Our kids have grown and are no longer posting blog stories here. Below are some highlights from past posts.)
Being Comfortable With Discomfort

I write this with Janice in mind, although it likely applies to nearly every endurance athlete I coach, train with, or compete against. We all start with some type of lofty goal; completing an Ironman, or cycling around Lake Michigan, or maybe trying to break some specific record (our own or someone else's). In Janice's case, she's swimming across Lake Mendota, as part of the Gills for Gilda's charity event. Lake Mendota is 6 miles across, so a swim of this magnitude is something very few of us will ever dare to confront.

Once the goal is set, the training plan is put in place, and the work begins, we usually feel a pleasing sense of determination and courage at the start of the journey. There are good training days, and there are bad training days, but inevitably, at some point in the weeks leading up to the Big Day (for me it usually happens the morning of), you suddenly find yourself anxiously wondering, "Wait ... Do I actually have to go through with this?"


Posted by Kimberly 08/18/2014
Laos Rocks.

Vang Vieng is a small town in Northern Laos which is unfortunately a stop on the backpackers beaten trail, destroying any charm it once had and turning it into a feeding frenzy for those looking to squeeze an easy buck from the ignorant travellers. We had to stop however because just outside Vang Vieng are incredible limestone cliffs and the only climbing sites in Laos. The weather was threatening to rain but we decided we couldn't risk missing the only chance we would have. We grabbed our shoes, rented the rope and harnesses we would need from a local shop and headed for the closest, driest site.

Eager to get some real climbing in



Posted by nik 11/15/2008, revised 11/15/2008
Viviendo la vida

Una otra semana a la costa, una otra semana de viviendo la vida.

Last week was the April low-tides, which meant another week of intertidal work, sun on my skin, and sand between my toes. I got to see a new part of the coast, as we had to visit some experimental sites I have not yet been to. So we spent a few days in the north of the Ecuadorian coastline, in the Esmeraldas. I loved it! Not as much tourism, just some little sleepy fishing towns, lots of green tropical vegetation, and some of the best ceviche I have had yet, with shrimp pulled in from the sea just a few hours prior to being in my stomach.


You can't possibly be ferocious with big brown eyes like that!


Posted by Whitney 04/27/2011
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