The Great Solar Eclipse of 2017 crossed the continent, from Oregon to South Carolina, and gave millions of people the chance to witness one of the most awe-inspiring events in the natural world.

But you had to be within the "path of totality", a narrow band across the earth's surface several thousand miles long but only about 70 miles wide. Outside that band you would only see a partial eclipse, not a total eclipse.

And there is no such thing as a "partial total eclipse", despite the impression blogs and the news media might give. I honestly think that's why so many people misunderstand the utter beauty of the spectacle; they may have seen a partial eclipse in the past that was total somewhere else, and even though they weren't in the path the news kept gushing about it being a total eclipse, so they assume they must have seen a total eclipse and just didn't find it all that impressive.


Posted by Dan 08/29/2017, revised 09/06/2017

My DNF at Boulder Peak was followed by... Another DNF at IRONMAN Boulder 70.3 a month later. This time it was premeditated, a hard decision to come to terms with, but ultimately my choice came down to either Did Not Finish or Did Not Start. By the end of July it was clear that I was battling a hamstring issue, among other things. I had my first rendezvous with Dry Needling treatment, which feels like a pokey spike climbing into the achiest part of your muscle and burrowing around like a gopher making a little nest deep inside your leg. It's delightful.

I asked myself the obvious question: Was my last minute decision to add an extra twenty one miles to my Ironman "training day" the reason for this late season injury? If so, I accept responsibility for the choice that did exactly what I feared it might (by denying me my next two races).

However, there is also the possibility that the Ironman was not the determining factor in whether I stumbled upon injury this year, and when I look at it that way, I am infinitely more grateful that I seized the opportunity when I did. It is still a shining, thrilling milestone in my race career, and one that even with the benefit of hindsight, I would again sacrifice the rest of the season for.

But it's hard to pinpoint the cause of vague overuse irritations. I felt fine (relatively speaking) during and after the Ironman. I recovered in the following weeks as well as one could hope. But three weeks later I apparently pushed myself over the edge running a 5k. Was it really just the 5k? I ran a 5k two weeks before the Ironman with no ill after-effects. (To be fair, I did run the second one faster, with every intention of running absolutely as hard as I could.) But my personal experiments as well as observations of other people's ill-advised endurance over-reaches have given me familiarity with the pattern of delayed onset consequences. So the 5k could have just topped off the trouble that was already brewing.

Overuse injury comes from a perfect storm of conditions -- physical structure, technique, level of repetition, degree of intensity, as well as external stress and/or benefits. It's impossible to isolate just one of these. It's the combination of those elements (and more) that determine why some people can run back-to-back marathons with no fallout, while others struggle to complete just ten miles without breaking themselves. Overuse injury does frequently pop up out "out of nowhere," but in reality it is the million tiny repetitions of a slightly inefficient movement that lead up to the final seemingly insignificant event that gets blamed for the problem.

I had a rough few weeks accepting the setback. This exposes the obvious vulnerability in the life of the full-time athlete, or really anyone who places a high priority on their athletic pursuits -- an injury, however slight or temporary, threatens your very sense of identity and purpose. The pain of compromised physical capability is felt most acutely by those who put a disproportionate amount of value in the ability to complete the day's workouts successfully, and to achieve competitive goals exactly according to plan.

I was trying to keep things in perspective.


Posted by Kimberly 09/23/2017

Thailand is generally considered to be a safe country for travellers to visit, but if you plan a trip to Thailand it would be wise to avoid the island of Ko Tao. You wont find this in your Lonely Planet but many tourists who venture to Ko Tao never return. The island, considered to be one of the best places in Asia to get scuba certified, is packed with over 40 dive companies and the instructors and divers that go with it. All on an island small enough to walk across in an hour. Nearly everyone on the island is here to dive, and to party, and everyone does alot of both. If you're not familiar with the dive community, they are the most laid back, fun people you'll ever meet. By diving or enrolling in a course you immediatley make friends and get plugged into the local scene. The problem? The island drags you in. Countless many people have the same story; 'Yeah, I came here for a week long vacation and never left..' Within 6 hours of arriving it was plain that our original 1 week target was totally unrealistic.

Posted by nik 09/21/2008

Awww, why did I have to find my favorite place yet at the very end of my time in Colombia??

Salento is an incredible little pueblo in the breathtaking coffee region of Colombia. The climate is a mix of good solid downpours and rich, beautiful breaks in the clouds for the sun. Even when it rains, it can't be called "cold." Only "fresh." The hills and valleys all around are green green green, with wisps of white clouds drifting in about them, holding close to the earth.

The town itself is packed with color and artisan life. The main street is a gorgeous little narrow road lined on either side with tiny shops selling all sorts of great works of art - jewelery, woodwork, paintings (incredible paintings!), clothing, traditional Colombian sombreros, and lots of great little cafes that serve (of course) delicious coffee. I've found that many little pueblos of Colombia and Ecuador, while they have a nice small-town feel with friendly people, they lack in much character or culture as far as the town itself goes. They're just kind of bland. But this... this is an incredible mix of nature, culture, friendliness, liveliness, and relaxation-without-boredom.


The town of Salento, colorful and lively

Posted by Whitney 07/31/2011, revised 08/15/2011